Using reflection to set our intentions for 2026
This is a blog by our RJ Programme Manager, Anika Cosgrove.
Reflection is fundamental within restorative practice. Reflective learning allows victims, perpetrators and facilitators to understand deeply and use that understanding to take responsibility and be accountable.
As we enter a new year, it’s a wonderful opportunity to engage in reflection and frame our intentions for the year ahead. Creating this intentional space allows us to honour our experiences and cultivate a sense of renewal. This process not only celebrates our personal journey but also prepares us for the year ahead with intention and clarity.
Celebrate your 12-month journey
Taking the time to acknowledge our accomplishments, both large and small, creates a nurturing environment for growth. A mix of social conditioning, fear of judgement, and internal beliefs about our worth, can sometimes make us feel uncomfortable about praising ourselves. However, acknowledging our successes helps us focus on our strengths rather than constantly criticising ourselves. Take some time and reflect on the question, “What am I most proud of in 2025, and what were the key highlights?” This enables us to foster gratitude and reinforces a positive self-image, setting a constructive tone for self-analysis.
Reflect on lessons learned
Reflection also invites us to learn from our challenges. By exploring what worked and what didn’t, we can make intentional efforts to break free from our programmed responses. Approach this with a curious and courageous mindset: “What challenges tested me this year, and how did I respond?” This demonstrates your resilience and adaptability. There is opportunity in moments of difficulty.
The “Stop, Start, Continue” framework
Implementing the “Stop, Start, Continue” method helps transform your above reflections into actionable insights, nurturing accountability for our future actions.
Stop Identifying practices that no longer serve your well-being, work or personal life. For instance, consider stepping back from checking emails late at night, allowing space for rest and self-care.
Start Embrace habits or practices that promote your well-being, work or personal life. Perhaps introduce an “end of day ritual’’ to unwind after work, creating boundaries that enhance your life.
Continue Recognise your strengths and activities that contribute positively to your life. This might look like continuing team lunches or maintaining your position as the family organiser.
Reconnecting to purpose
Revisiting your personal “why” can reignite your passion and motivation for the year ahead. Reflect on the question, “What brought me the most meaning or pride in my work/family this year?” This connection to purpose enhances the emotional connection you have to your purpose, provides you with fulfilment and guides your intentions moving forward.
Embracing optimism
Having a sense of optimism is important. Being optimistic can empower us to confidently take ownership of the new year. Consider choosing a single word or sentence that encapsulates your intention for the year ahead. This word or sentence can serve as a guiding principle and help steer your actions and decisions.
As we transition into a new year, we can carry forward the lessons learned, the connections forged, and the aspirations we hold. We hope that your year is filled with optimism, courage, growth and fulfilment. Happy New Year!
